coaching-en – breathewithme.online

Unlocking Wellness: A Journey of Breath for Self-Discovery and Harmony

Join Emile, a certified Breath Master, Trauma-Aware Coach, and bestselling author, for a transformative 2-hour journey into self-discovery and well-being through breathwork. In this session, you will explore the science of breathing and its profound effects on your nervous system, emotions, and overall health. You’ll master essential techniques such as diaphragmatic breathing, box breathing, and alternate nostril breathing, all designed to reduce stress and enhance focus. Additionally, you'll learn to create personalized breathwork routines to seamlessly integrate into your daily life, optimizing energy and promoting restful sleep. This session will deepen your self-awareness and help you connect with your inner wisdom.

First name*

Last name*

What is your date of birth?*

Email address*

Phone number*

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Yes
No

Do you have any experience breathing?*

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no experience
beginner
intermediate
advanced

What is your current level of experience with breathwork?*

What are your primary goals for participating in breathwork?*

manage stress / anxiety

improve sleep

boost energy

or something else

If something else, let me know here

What are your favorite times of day to practice self-care?*

I don't practice self-care.

first thing in the morning after I wake up.

around noon.

in the evening just before I retire for the night.

Do you have any current health conditions or concerns that may affect your breathwork practice?

What are your favorite relaxation techniques?*

What are your typical stressors or challenges you face during the day?*

Do you experience difficulty falling asleep or staying asleep?*

Are there any specific emotions you struggle with that you hope breathwork can help you manage?*

Please Select

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visual
auditory
both are great

What are your preferred learning styles?*

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Please Select
guided
self-directed
I can handle both

What is your preferred level of guidance during breathwork practices?*

What physical benefits do you hope to experience from practicing breathwork? (e.g., Increased energy, improved sleep, reduced pain, better digestion, improved athletic performance)*

Do you have any specific physical goals in mind? (e.g., Losing weight, gaining muscle, increasing flexibility, improving posture)*

How do you see yourself moving your body differently in a week, a month, or a year from now due to incorporating breathwork into your routine?*

What emotional changes do you hope to experience through breathwork? (e.g., Reduced stress and anxiety, greater emotional stability, increased self-awareness, improved mood)*

Are there any specific emotions you want to learn to manage more effectively? (e.g., Anger, sadness, frustration)*

How do you envision your emotional state transforming in a week, a month, or a year from now as a result of incorporating breathwork into your life?*

What mental benefits do you hope to gain? (e.g., Increased focus and concentration, improved memory, enhanced creativity, clearer thinking)

Do you have any specific mental goals you want to achieve? (e.g., Overcoming procrastination, improving decision-making, enhancing productivity)*

How would you describe your mental state in a week, a month, or a year from now after consistently practicing breathwork?*

Do you see breathwork as a tool for spiritual growth or exploration? If so, what aspects of your spiritual practice do you hope to strengthen?*

What kind of spiritual connection or awakening do you hope to experience through breathwork?*

How do you see your spiritual journey unfolding in a week, a month, or a year from now as you integrate breathwork into your life?*

What specific intentions are driving you to explore breathwork at this time? (e.g., Losing weight, quitting smoking, reducing stress, improving relationships, boosting self-confidence, overcoming a difficult life situation)*

How do you envision your life being different in 5 years as a result of incorporating breathwork into your daily routine?*

What specific actions are you willing to take this week to integrate breathwork into your life?*

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