Breathe Easy, My Friend: My Journey to Zen (and It Involves Breathing)
Advanced breathwork techniques, like circular breathing and holotropic breathwork, can help you process and release deep-seated emotions, facilitating trauma release and emotional processing. Imagine a wave of emotion washing over you as a memory surfaces, a feeling you’ve long suppressed, a sense of release you’ve never experienced before. This is the potential of breathwork.
Relieve Stress & Anxiety
This experience is ideal for those dealing with stress and anxiety, perfect for first-timers or as a gentle follow-up to intensive somatic work.