My Breath, My Power: A Journey Through the World of Breathwork
“My journey started with the basics: diaphragmatic breathing, box breathing, you name it. It felt a bit silly at first, like I was learning how to breathe again, but the effects were undeniable. I started to feel calmer, more grounded, and even more present in my daily life. It’s like a superpower for your mind and body, and it’s surprisingly simple to activate.”