Heart Rate Variability (HRV) refers to the variation in time intervals between heartbeats, reflecting the autonomic nervous system’s regulation of the heart. High HRV is typically associated with better cardiovascular fitness and resilience to stress, while low HRV may indicate stress, fatigue, or potential health issues.
Coherent breathing is a technique that aims to synchronize breathing patterns with the heart’s rhythms, promoting a balanced state between the sympathetic and parasympathetic nervous systems. This practice typically involves deep, rhythmic breathing at a rate of about five breaths per minute, encouraging a state of calm and balance. Coherent breathing can enhance HRV, contributing to improved emotional regulation, reduced anxiety, and increased overall well-being. By fostering a more balanced autonomic state, coherent breathing practices are often utilized in stress management, meditation, and holistic health approaches to enhance both physical and mental health.
