Who is it for?
This experience is meticulously tailored for those grappling with stress and anxiety, perfect for beginners or those transitioning from more intensive somatic practices. It offers a soothing entry into the world of breathwork, helping participants cultivate tranquility and balance, and providing a gentle introduction to calming practices.
Journey Summary
Embark on the Stress Relief Sojourn, a carefully curated breathwork journey designed to guide you into a state of serene tranquility. Navigate through the turbulence of daily stress and tension using a blend of deep belly breathing, coherent breathing, box breathing, and the 4:2:6 method, each contributing to a rhythmic relaxation. Experience a touch of invigoration with the infinity breathing technique, which allows for a gentle energization of your system.
Centered around the themes of calm, clarity, and serenity, this journey is a profound retreat into personal peace. You’ll release accumulated stress, inviting mental clarity and a rejuvenated balance into your life. This soothing voyage lays a foundation for ongoing mental wellness and resilience, leading you to discover your calmest self. Embrace a renewed sense of peace and expansive tranquility.
Common Outcomes
- Relief from Overwhelm: Step back from the pressures of daily life and alleviate the persistent stressors that keep you on edge.
- Release of Mental Tensions: Melt away mental and physical anxieties to usher in a wave of relief and ease.
- Cultivation of Calm, Clarity, and Serenity: Foster a peaceful and clear relationship with yourself and your environment, using tranquility as a stepping stone to serene living.
- Stability and Mental Poise: Cultivate inner composure and steadiness, equipping yourself to handle life’s challenges with greater clarity and balance.
- Tranquility and Restored Balance: Dive deep into a profound sense of well-being and equilibrium, nurturing both mind and spirit.
- Revitalized Sense of Peace: Renew your inner calm and embrace relaxation, paving the way for a harmonious and serene existence.
Duration
- 1 hour 7 minutes and 13 seconds
Breath holds
Engage in mostly downregulation techniques, with a mid-journey activation breath. Experience deep, full breaths through your nose from minute 31 to 43, followed by a breath hold with expelled breath for just over a minute at minute 43. Conclude with a deep, relieving sigh.
Subliminal Affirmations
The session includes subliminal affirmations to reinforce the transformative effects of the breathwork, embedding positive messages directly into your subconscious to support lasting change.
- Peace flows within you.
- You are in control of your thoughts.
- Harmony surrounds you.
- You trust the process of life.
- You let go of what you cannot change.
- Your heart is light and free.
- Today, you choose serenity.
- All is well in your world.
- You deserve peace and relaxation.
- You're safe and everything is okay.
- Calm energy surrounds you.
- Every moment is an opportunity for peace.
- You release all that does not serve you.
- Stillness is your superpower.
- Your thoughts are positive and peaceful.
- You are stronger than your stress.
- You release all worries.
- You choose tranquility over tension.
- With every exhale, you release tension.
- Your spirit is unbreakable and calm.
- You are grounded in this moment.
- Anxiety has no power over you.
- You are surrounded by love and peace.
- Your journey is unique and beautiful.
- You are present in this moment.
- You embrace challenges as growth opportunities.
- With every breath, you invite calmness.
- Your strength is greater than any obstacle.
- The universe supports and protects you.
- You are resilient, always bouncing back.
- Each day is a fresh start, free from yesterday's burdens.
- You are capable and competent in every situation.
- Your mind is serene and calm.
- Every breath eases your anxiety.
- Your potential to succeed is infinite.
- You replace fear with love and understanding.
- Joy and peace reside in you.
- You trust in the rhythm of life.
- Your environment is a sanctuary of peace.
- Every experience is a lesson in disguise.
- Your inner voice speaks calmness and assurance.
- You radiate positivity and tranquility.
- Stress and anxiety are beneath you.
- You welcome serenity with open arms.
- Your mind, body, and soul are balanced.
- You trust in your abilities and intuition.
- Love and light guide your path.
- You are the calm in the storm.
- Each moment brings you closer to inner peace.
Curious about 9D Breathwork? Download the 9D Cinematic Trailer now and immerse yourself in the experience!
The provider, located in beautiful Bali, is ready to accommodate your sessions from 8 am to 8 pm. Bali time, (GMT +8) Monday through Saturday. Enjoy a private, one-on-one session via Zoom, with a recording provided afterwards.
After payment, you’ll gain access to our booking calendar to select your preferred date and time for this transformative journey. Once you choose, we’ll set up a two-hour Zoom appointment. Click the button below to book your transformative 9D Breathwork journey and embark on a path of profound change!
Share your experience with this 9D journey in the comments below! We’d love to hear how it impacted you, what insights or sensations it brought forth, and how it has influenced your journey towards a deeper sense of well-being and purpose. Your story can inspire and uplift others on their path to growth and transformation.
While you’re here, why not share this blog post on your favorite social media? Just click the buttons below!
One Response
Embarking on the “Relieve Stress & Anxiety” journey was a transformative experience that gently guided me into a state of serene tranquility. Using a blend of deep belly breathing, coherent breathing, box breathing, and the 4:2:6 method, I navigated through the turbulence of daily stress. Each technique contributed to a rhythmic relaxation that soothed my mind and body. The journey was centered around calm, clarity, and serenity, making it a profound retreat into personal peace.
As I engaged with the infinity breathing technique, a touch of invigoration gently energized my system, balancing the overall sense of relaxation with a refreshing vitality. This blend of techniques not only helped me release accumulated stress but also invited mental clarity and a rejuvenated balance into my life.
Common outcomes included a significant relief from the overwhelming pressures of daily life, and I felt persistent stressors melt away, ushering in a wave of relief and ease. The journey fostered a peaceful and clear relationship with myself and my environment, using tranquility as a stepping stone to serene living. I felt a newfound stability and mental poise, equipping me to handle life’s challenges with greater clarity and balance.
By the end of the session, I experienced a profound sense of well-being and equilibrium, nurturing both my mind and spirit. This revitalizing journey renewed my inner calm, paving the way for a harmonious and serene existence. It laid a foundation for ongoing mental wellness and resilience, leading me to discover my calmest, most balanced self.