Breathing Beyond Grief and Loss: A Transformative Journey
Who is it for?
The Breathing Beyond Grief and Loss journey is meticulously designed for individuals seeking to navigate and heal from the depths of grief and loss. This experience is perfect for anyone feeling overwhelmed by sorrow, trapped in emotions like anger, blame, shame, or guilt, and looking for a path back to peace and love. It offers a sanctuary for those who wish to release the weight of grief and reconnect with a sense of calm, acceptance, and profound relief.
Description of the Journey
This transformative journey, orchestrated by 9D Breathwork, begins with a gentle activation phase using a series of down-regulation techniques. These initial steps are crucial as they bring participants into a state of calm, grounding, relaxation, and safety. This foundation is essential before delving into the intense emotional landscape of grief and loss.
The session commences with 17 minutes of soothing breathwork aimed at creating a serene environment. This phase includes resonant breathing to warm up the lungs, gradually transitioning into a structured 4-2-6 breathing pattern for four minutes. This pattern is particularly effective in stabilizing the breath and preparing the mind for deeper emotional work.
Following this, participants engage in around 5:30 minutes of box breathing. This technique helps to dissipate any anxiety or overwhelm that may arise from confronting deep-seated grief and loss. The structured breathing pattern of box breathing (inhale, hold, exhale, hold) serves to anchor the participant’s focus and maintain a steady state of mind.
A distinctive feature of this journey is the inclusion of six breath holds and one scream at specific intervals (32:00, 45:50 scream at 46:59, 53:36, 1:01:00, 1:05:00, and 1:07:00). These breath holds and the scream are designed to facilitate the release of pent-up emotions and provide a cathartic outlet for intense feelings.
The session seamlessly integrates various therapeutic techniques such as subliminal messages, binaural beats, visualizations, Neuro-Linguistic Programming (NLP), and hypnosis. These elements work synergistically to help participants release stuck emotions and outdated belief patterns. The combination of breathwork and these advanced techniques creates a powerful healing experience that guides participants through the full spectrum of grief, ultimately leading to acceptance and letting go.
Common Outcomes
Participants of the Breathing Beyond Grief and Loss journey often report experiencing several profound outcomes, including:
- Return to Self: One of the most significant outcomes is the liberating sensation of reconnecting with one’s true essence. Participants often find themselves shedding past burdens that have clouded their identity, feeling lighter and more aligned with their authentic selves.
- Easing of Tension and Blockages: The journey helps lighten both physical and mental loads, fostering a state of well-being and comfort. Participants often feel a significant reduction in the tension and blockages that have been hindering their emotional and physical health.
- Deepening of Self-Compassion: By navigating through the emotions associated with grief and loss, participants develop a deeper appreciation for self-love, forgiveness, and acceptance. This newfound self-compassion enhances their relationships with themselves and others, promoting a more harmonious way of living.
- Strengthening of Inner Resilience: The techniques used in the journey bolster inner resilience and emotional stability. Participants become better equipped to navigate life’s ups and downs with serenity and strength.
- Harmony and Equilibrium: The session aims to restore internal peace and balance, aligning participants' inner state with external calm and stability. This equilibrium is essential for long-term emotional health and well-being.
- Pathway to Transformation: By embracing the techniques and insights gained during the session, participants open themselves up to personal growth and transformation. They unlock new opportunities and enrich their life’s journey with authenticity and purpose.
Length of the Journey
Activation Phase
The session starts with 17:30 minutes of activation, including different down-regulation techniques to induce a state of calm and grounding.
Resonant Breathing
2 minutes of resonant breathing are employed to warm up the lungs, preparing the body for deeper breathwork.
Structured Breathing Patterns
Participants transition into a 4-2-6 breathing pattern for four minutes, followed by approximately 5:30 minutes of box breathing.
Breath Holds and Scream
The journey includes six breath holds and one scream, strategically placed at 32:00, 45:50 (scream at 46:59), 53:36, 1:01:00, 1:05:00, and 1:07:00 to facilitate emotional release.
Conclusion
The Breathing Beyond Grief and Loss journey is a powerful and compassionate approach to navigating the complexities of grief. By integrating advanced breathwork techniques with therapeutic elements like subliminal messages, binaural beats, and visualizations, this session provides a comprehensive pathway to healing and transformation. Participants emerge from the journey feeling lighter, more connected, and with a profound sense of relief and acceptance. This transformative experience not only helps in processing grief but also fosters a deeper connection with one’s authentic self, paving the way for a harmonious and fulfilling life.
Curious about 9D Breathwork? Download the 9D Cinematic Trailer now and immerse yourself in the experience!
The provider, located in beautiful Bali, is ready to accommodate your sessions from 8 am to 8 pm. Bali time, (GMT +8) Monday through Saturday. Enjoy a private, one-on-one session via Zoom, with a recording provided afterwards.
After payment, you’ll gain access to our booking calendar to select your preferred date and time for this transformative journey. Once you choose, we’ll set up a two-hour Zoom appointment. Click the button below to book your transformative 9D Breathwork journey and embark on a path of profound change!
Share your experience with this 9D journey in the comments below! We’d love to hear how it impacted you, what insights or sensations it brought forth, and how it has influenced your journey towards a deeper sense of well-being and purpose. Your story can inspire and uplift others on their path to growth and transformation.
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One Response
I just experienced the grief and loss journey on your site, and I must say, it touched me deeply in ways I never anticipated. As someone who has struggled with loss, I’ve often felt alone in my pain, unsure of how to navigate the overwhelming emotions that accompany grief. Your journey provided a gentle, yet profound space for me to connect with my feelings in a way that was both comforting and healing.
The guided breathwork exercises helped me to release the heavy burden I’ve been carrying for so long. With each breath, I felt layers of sorrow and sadness slowly peel away, leaving room for acceptance and peace. The blend of compassionate guidance and soothing breathwork allowed me to finally honor my grief without being consumed by it.
The experience was not only therapeutic but also transformative. It reminded me that grief is a journey—one that doesn’t need to be rushed, but rather embraced as part of the human experience. The sense of connection I felt during the session, both to myself and to those I’ve lost, was incredibly powerful.
Thank you for creating such a beautiful and meaningful space for those of us who are navigating the complex emotions of grief and loss. Your work has brought me a sense of peace and comfort that I haven’t felt in a long time, and for that, I am truly grateful.